Courses

The yoga courses offered are certified by the Central Testing Agency of the Health Insurance Funds and are subsidized as part of preventative care programs. The word Hatha is composed of the two syllables HA and THA. HA means "sun" and represents the sympathetic nervous system, activity, and extroversion. THA means "moon" and represents the parasympathetic nervous system, rest, and introversion. Hatha Yoga aims to harmonize these opposing energies. In Hatha Yoga, emphasis is placed on the mindful, conscious execution of asanas—postures and movement sequences—in harmony with the breath. In the pranayama sequences, awareness is then focused entirely on the breath. Targeted breathing techniques expand lung capacity, lead to a balanced emotional state, and revitalize us with fresh energy. Further mindfulness exercises and a phase of deep relaxation enhance inner balance, confidence, and well-being. Yoga revitalizes, rejuvenates, and brings relaxed ease back into life.

Montag 18:00 - 19:30. Yoga zur Stärkung der inneren Kraftquelle. 8 Termine – 2.+9.+16.+23.+30.11. + 7.+14.12.26 + 11.1.27 Gebühr: 136€

Montag 19:45 - 21:15. Yoga zum Aufatmen. 8 Termine – 2.+9.+16.+23.+30.11. + 7.+14.12.26 + 11.1.27 Gebühr: 136

Mittwoch 19:45 – 21:15. Yoga für inneren Frieden. 8 Termine – 4.+11.+18.+25.11. + 2.+9.+16.12.26 + 13.1.27 Gebühr: 136€

Mittwoch 19:45 bis 21:15. Yoga zur Erholung. 8 Termine – 4.+11.+18.+25.11. + 2.+9.+16.12.26 + 13.1.27. Gebühr: 136€

Sunday, April 26, 2026: Rejuvenation and Relaxation with Yoga + Sound - 2:30 PM - 5:30 PM. This afternoon, you will practice gentle and flowing asanas with focused breath and awareness. Soothing breathing techniques and refined mindfulness will allow you to replenish your energy reserves and experience inner peace. Relaxation techniques will alleviate restlessness and exhaustion, and boost your energy levels. The harmonious vibrations of the singing bowls will provide additional deep relaxation and revitalization. Your body's self-healing abilities will be stimulated. Thus strengthened, you will feel physically and mentally refreshed and joyful. Sunday, April 26, 2026, 2:30 PM - 5:30 PM. Fee: €30

Wednesdays from 7:45 pm to 9:15 pm. With increasing flexibility, the focus shifts to strengthening muscles and connective tissue. Balancing and stimulating breathing exercises increase lung capacity and metabolic exchange. With growing mindfulness and clarity, life can be shaped positively and spiritually from an inner source of strength. The course content – ​​asanas, pranayama, mudra, bandha, mantra, sound bowls, visualization, yoga nidra – is tailored to the participants' abilities and needs. Weather permitting, exercises can also be performed in the garden. 8 sessions – starting March 11th and ending May 6th. Fee: €136

Monday 6:30 PM - 8:00 PM ANANDA YOGA This class offers a combination of stretching, strengthening, breathing techniques, relaxation, and meditation. Stretching exercises and flowing movements synchronized with the breath release tension. Powerful, dynamic asanas enhance muscle development and vitality. The alternation between tension and relaxation, between flowing and held asanas, has a beneficial, relaxing effect, along with deeper breathing. Classic yoga exercises are adapted to the needs of the participants, sometimes with new variations. This closed course offers the opportunity to revisit exercises from previous classes and systematically deepen your practice. The goal of yoga is to calm the flow of thoughts and bring us holistically into a state of harmonious balance. Starts March 16th with 6 sessions. Course fee: €108