Yoga course on Mondays, 6 x 90 minutes

Monday 6:30 PM - 8:00 PM ANANDA YOGA This class offers a combination of stretching, strengthening, breathing techniques, relaxation, and meditation. Stretching exercises and flowing movements synchronized with the breath release tension. Powerful, dynamic asanas enhance muscle development and vitality. The alternation between tension and relaxation, between flowing and held asanas, has a beneficial, relaxing effect, along with deeper breathing. Classic yoga exercises are adapted to the needs of the participants, sometimes with new variations. This closed course offers the opportunity to revisit exercises from previous classes and systematically deepen your practice. The goal of yoga is to calm the flow of thoughts and bring us holistically into a state of harmonious balance. Starts March 16th with 6 sessions. Course fee: €108