Yoga course on Wednesdays at 7:45 pm, consisting of 8 x 90-minute sessions.

Wednesdays from 7:45 pm to 9:15 pm. With increasing flexibility, the focus shifts to strengthening muscles and connective tissue. Balancing and stimulating breathing exercises increase lung capacity and metabolic exchange. With growing mindfulness and clarity, life can be shaped positively and spiritually from an inner source of strength. The course content – ​​asanas, pranayama, mudra, bandha, mantra, sound bowls, visualization, yoga nidra – is tailored to the participants' abilities and needs. Weather permitting, exercises can also be performed in the garden. 8 sessions – starting March 11th and ending May 6th. Fee: €136