Summer yoga course on Mondays at 6:45 pm, consisting of 8 x 90-minute sessions.

Monday 6:45 PM - 8:15 PM Summer Ananda Yoga. This class offers a combination of stretching, strengthening, breathing techniques, relaxation, and meditation. Stretching exercises and flowing movements in rhythm with the breath release tension. Powerful, dynamic asanas increase muscle tone and vitality. The alternation between tension and relaxation, between flowing and held asanas, has a beneficial, relaxing effect, along with deeper breathing. The goal of yoga is to calm the flow of thoughts and bring us holistically into a state of harmonious balance. Starts June 8th with 8 sessions. Fee: €136