Summer yoga course on Wednesdays at 7:45 pm, consisting of 8 x 90-minute sessions.

Wednesday 7:45 pm to 9:15 pm Summer Yoga of Mindfulness. With increasing flexibility, the focus is on strengthening muscles and connective tissue. Balancing and stimulating breathing exercises increase lung capacity and metabolic exchange. With growing mindfulness and clarity, life can be shaped positively and spiritually from an inner source of strength. The course content – ​​asanas, pranayama, mudra, bandha, mantra, singing bowls, visualization, deep relaxation – will be adapted to the needs of the participants. Starts June 10th with 8 sessions. Fee: €136